In 100 g (Grams) of Broccoli, frozen, chopped, cooked, boiled, drained, with salt there is 0.016 g of 16:0 hexadecanoic, palmitic fatty acid.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Broccoli, frozen, chopped, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, chopped, cooked, boiled, drained, with salt are listed below.

Water	90.72 g	90.72	g
Energy (calorie)	28 kcal	28	kcal
Energy (joule)	117 kJ	117	kJ
Protein	3.1 g	3.1	g
Total lipid (fat)	0.12 g	0.12	g
Ash	0.71 g	0.71	g
Carbohydrate, by difference	5.35 g	5.35	g
Fiber, total dietary	3 g	3	g
Sugars, total	1.47 g	1.47	g
Calcium, Ca	33 mg	33	mg
Iron, Fe	0.61 mg	0.61	mg
Magnesium, Mg	13 mg	13	mg
Phosphorus, P	49 mg	49	mg
Potassium, K	142 mg	142	mg
Sodium, Na	260 mg	260	mg
Zinc, Zn	0.28 mg	0.28	mg
Copper, Cu	0.034 mg	0.034	mg
Manganese, Mn	0.223 mg	0.223	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	40.1 mg	40.1	mg
Thiamin	0.055 mg	0.055	mg
Riboflavin	0.081 mg	0.081	mg
Niacin	0.458 mg	0.458	mg
Pantothenic acid	0.274 mg	0.274	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	56 µg	56	µg
Folic acid	0 µg	0	µg
Folate, food	56 µg	56	µg
Folate, DFE	56 µg	56	µg
Choline, total	16.2 mg	16.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	51 µg	51	µg
Retinol	0 µg	0	µg
Carotene, beta	597 µg	597	µg
Carotene, alpha	19 µg	19	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	1011 IU	1011	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1095 µg	1095	µg
Vitamin E (alpha-tocopherol)	1.32 mg	1.32	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	88.1 µg	88.1	µg
Fatty acids, total saturated	0.018 g	0.018	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.008 g	0.008	g
18:1 undifferentiated	0.008 g	0.008	g
Fatty acids, total polyunsaturated	0.055 g	0.055	g
18:2 undifferentiated	0.013 g	0.013	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.042	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.032 g	0.032	g
Threonine	0.101 g	0.101	g
Isoleucine	0.121 g	0.121	g
Leucine	0.145 g	0.145	g
Lysine	0.156 g	0.156	g
Methionine	0.037 g	0.037	g
Cystine	0.022 g	0.022	g
Phenylalanine	0.094 g	0.094	g
Tyrosine	0.07 g	0.07	g
Valine	0.142 g	0.142	g
Arginine	0.161 g	0.161	g
Histidine	0.055 g	0.055	g
Alanine	0.13 g	0.13	g
Aspartic acid	0.236 g	0.236	g
Glutamic acid	0.417 g	0.417	g
Glycine	0.105 g	0.105	g
Proline	0.127 g	0.127	g
Serine	0.111 g	0.111	g

Nutrients in Broccoli, frozen, chopped, cooked, boiled, drained, with salt